TAME YOUR INNER CRITIC BY DOING SHADOW WORK
Make an impactful change in your life and reconnect with your authentic confidence and inner freedom in just 4 weeks
Starting at 7 pm London time
3rd October 2022
This is a live course (no pre-recorded sessions)
Have you ever been afraid to be judged therefore did not share your ideas at work? And then someone else mentioned the same idea while you left feeling resentful towards yourself for not speaking up?
Do you ever think that if you worried less you could have complete your tasks in more efficient and creative way?
If the answer is YES, you are not along. Many of us are struggling with the lack of confidence and self-awareness, fear of judgement and lack of focus in front of the challenging situations at work and home.
With this program you can start a journey of self-acceptance and shadow integration for confident decision-making, self-expression and attention management.
Anna helped me to bring to the surface what I did not accept in me through practical exercises of Shadow Work. Anna has a lovely way of helping me to become more self-accepting and confident.
G. Purba, Health Assistant
LEARN TO STAY BALANCED AND MAKE EMPOWERED DECISIONS
FROM YOUR AUTHENTIC SELF
You don't have to be limited by your fears of judgement and criticism. Instead, you can develop new perspective on your inner world gaining more clarity, acceptance and confidence. Learning to recognise your own projections, you can successfully improve communication in personal and professional relationship.
Imagine a place where uncertainty and change will not disturb you anymore, because you will be truly comfortable with yourself, so you can take life as it comes. And as you deepen the authentic connection with your own feelings and needs in any situation, you will begin to let go of guilt and shame and accept all the dimensions of you, as you live and express yourself truthfully.
I would like to share with you tools and techniques that will help you to reach this place through changing the relationship with your Inner Critic.
Joseph Campbell
“The cave you fear to enter holds
the treasure you seek”
WHAT YOU WILL GET:
AUTHENTIC CONFIDENCE
in self-expression and decision making
DEEPER
SELF-ACCEPTNACE
to psychological maturity and wholeness
CLARITY AND NEW PERSPECTIVE
for better communication and collaboration
DEEPER
SELF-AWARENESS
to manage anxiety and regulate emotions
Don’t wait for a better moment if you can improve it right now.
I see you. You are not alone on this journey.
I will help you to overcome your challenges to live a full authentic life.
THIS COURSE IS FOR YOU IF
you struggle with confidence and expressing yourself
daily stress stops you from achieving your goals
you are scared of leaving your comfort zone
you are afraid of judgement and face critical feedback with difficulties
you experience poor communication in professional and personal relationships
your inner critic is too load
you suffer from excessive expectations from yourself
Over 4 weeks, I will guide you through the unique process to tame your inner critic, manage frustrations, understand and regulate emotions, boost self-esteem and identify directions for self-growth.
THE CURRICULUM
DAY 1 26th June - Becoming Aware of the Shadow
THEORETICAL PART
The first part of your journey begins with understanding of the main aspects of Shadow and how it affects your day-to-day life. You will take a fascinating deep dive into your inner world starting to identify the repetitive patterns that cause discomfort and anxiety in your life. You will become aware of your strengths and claiming your power back through Shadow Work
PRACTICAL PART
There exercises of this module will help you to:
-
Manage your anxiety;
-
boost self-esteem and connect with your inner recourse;
-
identify directions for self-growth.
DAY 2 3rd July - Allowing the Shadow to Be
THEORETICAL PART
Next, you will explore the importance of curiosity and openness towards your emotions as opposite to fear. You discover how to grow your capacity of staying with discomfort in order to let go of the harmful patterns that are responsible for self-criticism and lack of confidence.
PRACTICAL PART
The impactful exercises from this module that will help you:
-
to increase self-awareness;
-
to gain more confidence and become emotionally agile;
-
to stretch your comfort zone;
-
to turn down your critical voice and deepen self-acceptance.
DAY 3 10th July - Getting to Know the Shadow
THEORETICAL PART
Going even deeper into your unconscious mind, you will learn about the role of psychological projections and how they can help you to understand and consequently change your disruptive patterns. What I will show you might seem counterintuitive to commonly held ideas however you will discover this will allow you to see the reality as it is and create a strong foundation for all relationship in your life.
PRACTICAL PART
The exercises will help you to:
-
to obtain new perspective on your patterns and behaviors;
-
to let go of guilt and blame related to self-criticism;
-
to start integrating the Shadow for confidence and wholeness.
DAY 4 17th July - Integration
THEORETICAL PART
In the final part of the program, you will harness your new perspective and new skills to welcome back the parts of you that were previously criticised, denied or repressed. During the group work you will do your own transformational inner work of integration and healing.
PRACTICAL PART
There will be an immersive group work that will help you to:
-
work on your patterns with compassion instead of self-criticism;
-
practice your skills of self-awareness and self-acceptance;
-
reach new levels of confidence and self-expression.
This is a live course, not pre recorded, so you will be working with Anna directly. This also means group sizes are small and spaces are very limited
WHY THIS COURSE?
With a unique blend of emotion-image therapy, psychoanalysis theory and practice, emotional intelligence and awareness techniques, each session Anna will guide you through a series of powerful exercises. These are designed to help you unleash your confidence and tap into your own trust and power. So much wisdom is hidden in our unconscious mind, and you will learn how to use it to build a better relationship with yourself and others in personal and professional life.
The group format mimics the environment of real life, helping the participants to notice the limiting thoughts and behavioral patterns behind self-criticism, low self-esteem, poor communication skills and anxiety. The sharing process widens your perspective and enriches your experience. Inner work becomes more effective where deeper integration is possible. A group is limited by 8-10 participants for the quality of experience.
WHAT YOU WILL GET:
Weekly 90-minute sessions (the last session is 120 minutes)
LIVE virtual group format, working directly with Anna
Impactful practical exercises
Access to a Telegram chat with the opportunity for sharing, questions and feedback
Video recordings and PDFs from the sessions with the lifetime access
Awareness practice recording for your individual practice at home
Group support with like-minded people
60 min 1-2-1 call with Anna during/or after the course to get further support on your shadow work
Anna held a calming and beautiful space to help me with self-acceptance. You will be surprised with the shifts you make within yourself. After completion of the program I opened unexpected new doors for myself.
Sian H, HR Advisor
FORMAT/DURATION
Each session is 1 hour 30 minutes (the last session is 2 hours) and will be held over Zoom (details will be emailed to you). The sessions are one week apart, to allow you time for processing and integration.
WHAT IS HOLDING YOU BACK?
-
Maybe you think it is impossible to change and become more confident? But I will show you that IT IS possible and actually it isn’t that hard. You are not stuck with what you feel. All you need is the right approach and consistency. And Anna will be here to guide you.
-
Maybe you have tried other online programs and did not achieve the desired results as it was hard to motivate yourself to go through the recordings? Tame Your Inner Critic by Doing Shadow Work program is live, not pre-recorded, led directly by Anna. During the sessions she will create an interactive and engaging setting that will automatically encourage you to dive in and focus.
-
Maybe you feel shy to be in a group setting? Our group format is specifically designed to accommodate a small number of participants for the quality of experience and to create a safe friendly but stimulating environment.
-
Or maybe you are afraid to leave your comfort zone in order not to make things worse? Of course, it might feel scary. Fear of change and uncertainty can be big enough to sabotage your growth. However "magic happens only out of the comfort zone". Anna will teach you how to support yourself on the path of positive change, change the relationship with fear (which is very normal to feel!) and access inner resources for self-transformation.
TRY IT FOR 7 DAYS RISK FREE
Remember you don’t have to say YES right now. You only have to say MAYBE. Try the first module risk-free and if it is not what you expected, claim your money back within 7 days after the first module.
MEET THE EXPERT
I am a Psychologist, Certified Emotion-Image Therapist, Meditation Teacher and Conscious Leadership Coach based in London.
My mission is to help you explore your inner world because it is a primary place where everything is born: your thoughts, your feelings, your emotions, your dreams and plans. If this place is in order - we create order. If we feel at peace inside - we create peace. If we feel connected to something beautiful, we manifest it.
I used to be a person who would be so afraid of judgement that I rarely spoke up my mind. I would not share my ideas at the work meetings. And when someone else mentioned the same idea I would feel resentful towards myself for not speaking up. I was very tired of that and decided to understand the origin of my inner critic and do the work for a positive change. Now I have developed a much better relationship with myself turning up the voice of encouragement and compassion that allowed me to appreciate myself more and be free in self-expression.
